Mangia sans Gluten

Benvenuti! Join us as we explore Italy's rich culinary history. From the Riviera to Istria or from the Alps to Sicily, Italy has for centuries, served as a crossroads for shipping and trade routes, and it's cuisine is reflective of the many cultures that have passed through.

We'll expore the historical context of a variety of dishes, and adapt them to an allergen free palate. Recipes will always be gluten free, dairy free and sometimes vegan. Enjoy!

Recipe Posts

  • Gulasch Triestino

    Gulasch Triestino

    Believe it or not, Gulasch is Italian! Okay, maybe not in its origins, but in the years since the Austro-Hungarian Empire-when it was first introduced, Gulasch has remained in Italy....

    Gulasch Triestino

    Believe it or not, Gulasch is Italian! Okay, maybe not in its origins, but in the years since the Austro-Hungarian Empire-when it was first introduced, Gulasch has remained in Italy....

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